The hot weather in our country right now, which is almost frying eggs. Has made many people not want to step outside the air-conditioned room. But people have to travel everywhere, go to work, run errands, or may have to work outdoors for several hours. Even sitting still in the house is so hot that sweat can seep out of our backs. How do we survive this hot weather? Let’s take a look at the (not) secret tips that Sanook! Health has brought to you.
Tips for cooling down
1. Carry drinking water with you
During this time, your bag may need to be a bit bigger. Because you have to put in many heat-reducing items, but none of them are as bad as this one: drinking water. The body that loses a lot of sweat tends to become dehydrated easily. Both exhaustion, heat, hot weather and thirst can make people sick, faint, and lose consciousness. And there is also a risk of dehydration, ยูฟ่าเบท especially for those who have to be outdoors for a long time. Therefore, leave space in the bag for a portable bottle of drinking water (other drinks are fine, but plain water is the best).
2. Cooling towel + portable fan
Whenever you are outside and have to do outdoor activities for a long time. Having a cool towel or wet tissue to wipe your face and neck before turning on a portable fan on your face will give you cool comfort for several minutes.
3. Facial spray or mist
In addition to cooling towels, if there is a spray or mist, it can be sprayed on the face during the day. You can choose to buy a spray or mist to spray on the face at cosmetic stores. Or supermarkets in the cosmetics section. If it is a woman who wears makeup. There are sprays that help control oil and make the makeup last longer. As for men, you don’t have to worry about whether they can be used or not because there is a mineral spray that can be used without makeup. Or you can choose a cooling spray to deodorize as well.
4. Choose to wear loose clothing that is made from fabrics that allow good ventilation.
Thin fabrics are not enough because thin fabrics do not mean that they can dissipate heat well. You should choose clothes made from linen, cotton, seersucker, chambray or summer denim, which is often chosen to make shirts in the blue-gray color of this type of fabric instead of thick jeans. In addition, you should avoid tight-fitting clothes and turn to wear loose, baggy styles such as oversized shirts, big flared pants. Avoid wearing many layers of clothes and choose light colors more than dark colors, especially black, because it will absorb more heat, making us feel even hotter.
5. Ice packs on the pulse
This method may seem a bit strange, but it really works. If you feel extremely hot, try placing something cold, such as ice, a glass, or a bottle of cold beverage, on a spot where you can measure your pulse, such as a vein in your wrist, neck, elbow, ankle, groin, etc. This will miraculously cool your body down.
6. Wear a hat and carry a UV-blocking umbrella to protect yourself from the sun every time you go outside.
The last method is to protect yourself from the sun. The main cause of hot weather, in addition to reducing the heat from the sun reaching our skin, also helps prevent our skin from being harmed by UV rays, the main cause of dry, damaged skin, dullness, premature wrinkles, and importantly, it also helps reduce the risk of skin cancer. If you have to work in the sun for a long time, don’t forget to wear a hat, wear long-sleeved clothes and long pants, and protect your skin from direct exposure to sunlight.