Avocados is a fruit that has many benefits for the health of the body. It consists of good fats, is a good source of energy for energizing the body. It has antioxidants that help protect the body from free radicals that damage cells, including many other benefits. . After we know the benefits of avocado, the team would like to present how to choose to buy avocados, how to peel them so they don’t turn black, and how to store them for a long time.
How to choose avocados
- Look at the color of the avocado. Choose avocados that are a deep, solid green color. Ripe, ready-to-eat avocados will be a deep green color with small blue or black stripes on the skin.
- Check the skin consistency. Check the avocado skin to make sure it is even and free of cracks or swelling. Choose a fruit with smooth skin without dark spots or cracks.
- Gently press the bottom of the avocado with your thumb. If it is soft and you don’t see any blue flesh at the root or if it feels soft to the touch, the avocado is not ripe enough to eat.
- Avoid cuts or stains. A good avocado should have no cuts, cracks or skin stains, and you should choose a fruit that does not have any foreign objects such as cracks or damaged flesh.
- Choose ripe or mature avocados if you want to eat them right away. Choose avocados with soft flesh and some parts of the fruit are dark blue, as this is a sign that the avocado is ripe and ready to eat.
- Know the expiration date. Check the expiration date on the avocado packaging to ensure you can consume it within the appropriate time frame. If you buy it from a department store, it will have the manufacturing date and expiration date.
Choosing the right avocados will ensure that you get the freshest, สมัคร ufabet highest quality produce for consumption and cooking.
How to peel an avocado
- Cut in half by pressing the knife lengthwise until the knife touches the seed, then push the knife outward.
- Use your hands to twist the avocado to separate the flesh.
- Use a knife to gently chop the seeds, allowing the knife to stick to the seeds, then twist the knife to release the seeds.
- Cut the avocado flesh in half again.
- Use your hands to peel off the avocado skin instead of using a spoon to grate it.
How to store avocados to prevent them from turning brown
Avocados, like many other fruits, can turn brown even if stored in the refrigerator. This is because the fruit undergoes an oxidation reaction caused by a compound in the avocado called phenols. When it encounters air, it turns into a compound called quinones. When quinones bind together into polymers with larger molecules, they become a pigment called melanin. The storage method is as follows:
- Squeeze the lemon juice over the avocado to coat it evenly.
- Put it in a box or vacuum bag and refrigerate.