Headaches is a pain that can occur in any area of the head. It can be on both sides or only on one side. It can be severe, sharp, or dull. Symptoms may come on gradually or suddenly, and may last for hours or throughout the day.
Headache is a common symptom among working-age people, to the point where it becomes routine. Whenever someone has a headache, many people tend to reach for painkillers to take all the time, which is definitely not a good thing. We should not take painkillers carelessly. should stop taking painkillers frequently because in addition to damaging the liver without realizing it, it is also a solution that only treats the symptoms.
There are many factors that can cause headaches. Some headaches are triggered by your own environment or activities. An underlying medical condition can also be a cause of headaches. Or it can be caused by the following:
- Alcoholic beverages or red wine
- Smoked Meats
- Sleep deprivation
- Stress, depression, ยูฟ่าเบท, anxiety
- Eating at irregular times
- Dehydration
- Drug misuse
- Exercising too much or too little
- Muscle pain from improper posture
- Eating a fancy dinner
First, check the list to make sure that your headache is not a serious illness.
- No symptoms of weakness in the arms and legs
- There was no associated nausea or vomiting.
- Each headache does not get worse than the previous one.
- Eyes are not blurred, vision is not blurred
The following lifestyle changes and home remedies may help manage your headaches:
- Meditate
- Practice relaxation
- Cognitive Behavioral Therapy (CBT)
- BiofeedbackWith relaxation techniques that will help you better cope with pain and stress.
- Acupuncture
- Gentle neck massage and stretching
- Applying warm compresses or taking a warm bath
If you have checked yourself and are sure that the cause of your headache is not a symptom of cerebrovascular disease or brain tumor, but is just a headache from stress, office syndrome, or general lack of rest, you should stop thinking about taking painkillers indiscriminately and try to relieve your headaches yourself first.