Benefits of Green Tea.

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Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits.

Contains plant-based antioxidant compounds.

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits.

The most well-known and abundant catechin is epigallocatechin-3-gallate (EGCG). Which research has found may be involve in improving various health conditions or markers of disease.

May improve cognitive function.

A 2017 research paper found that. UFABET Drinking green tea may benefit cognition, mood, and brain function. Possibly due to compounds like caffeine and L-theanine.

A 2020 study also suggest that green tea is linked with a 64% lower chance of cognitive impairment in middle-aged and older adults. More human studies are need to further explore this effect.

Could help with fat burning

A 2022 review found that the ability of green tea to positively influence your metabolism is enhance with aerobic or resistance exercise.

That said, suggests that while some studies do show an ability to improve. How your body breaks down fat. Its overall effect on weight loss is likely to be small.

Might lower the risk of some cancers

While the evidence is mixed and inconsistent. Research has linked drinking with a reduced chance of developing some types of cancer. Such as lung cancer or ovarian cancer.

A 2020 review found that while experimental research shows a modest beneficial effect, scientists could not conclude any consistent effects on overall cancer likelihood. Additional high quality research is needed.