Chamomile tea is a popular beverage that also offers a variety of health benefits. Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.
To make chamomile tea, the flowers are dried and then infused into hot water.
Many people enjoy as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste UFABET
Furthermore, is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.
Chamomile has properties that may aid sleep and digestion, as well.
Chamomile has some unique properties that may benefit the quality of your sleep.
It contains apigenin, an antioxidant that. Binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. Or the chronic inability to sleep.
In one study, postpartum women who drank chamomile tea for two weeks. Reported better sleep quality compared to a group that did not drink chamomile tea. They also had fewer symptoms of depression. Which is often linked with sleeping problems.
Another study found that people who consumed 270 mg of chamomile extract twice daily. For 28 days had 1/3 less night time awakening. And fell asleep 15 minutes faster than those who did not consume the extract.
These findings are promising, but more studies are necessary to determine the extent effects on sleep. Nevertheless, drinking chamomile tea before bed is certainly worth a try if you have trouble falling or staying asleep.