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What is MSG?

MSG is short for monosodium glutamate. It’s a flavor enhancer derived from L-glutamic acid, which is naturally present in many foods. L-glutamic acid is a nonessential amino acid. Meaning that your body can produce it by itself and doesn’t need to get it from food.

What is protein and why is it important?

Protein are the main building blocks of your body. They’re used to make muscles, tendons, organs and skin. As well as enzymes, hormones, neurotransmitters and various molecules. That serve many important functions. Proteins consist of smaller molecules called amino acids. Which link together like beads

Chamomile Tea.

Chamomile tea is a popular beverage that also offers a variety of health benefits. Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. To make

Benefits of Green Tea.

Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The