Diabetic With A Sweet Tooth? How Bananas May Come To Your Rescue

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Diabetic With A Sweet Tooth? How Bananas May Come To Your Rescue

Can Diabetics Eat Bananas?

Bananas are storehouses of nutrients and benefit your overall health in multiple ways. In fact, they work as wholesome goods by themselves, keeping you full for a long time. Hence, Delnaaz T. Chanduwadia, Chief Dietitian and HOD of Nutrition and Dietetics at Jaslok Hospital & Research Centre states that one can eat in moderation while under the guidance of an expert. “A qualified nutritionist could guide you about the timing and amount of consumption, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ keeping in mind your glycemic control and line of treatment.

Adding to this, Sweedal Trinidade, Senior Officer of Dietetics (HOD) at P.D. Hinduja Hospital and MRC, advises that one must not combine with “lunch or dinner. Which are your major meals or meals rich in carbohydrates. Instead, it is a safe practice to eat as a mid-meal snack, so that the calories are burnt throughout the day.”

2 Safe Ways To Consume Without Any Risk

If you want to avoid the risk completely, here are two of the best ways to enjoy all their nutrients without compromising on health.

1. Have Banana Tea

The drink is just what it sounds like. You have to boil a whole banana in water to extract all its nutrients and eliminate the carbs. Then strain the tea and drink it hot. This way, you can enjoy all the benefits of bananas without adding excess sugar to the diet.

2. Have Raw Bananas

health experts, raw have low sugar content, making them a safe food for people with diabetes. According to a study by the University College Dublin in Ireland, resistant starch found may help control blood sugar levels in your body and support gut health. Click here for a delicious raw banana recipe that can be ideal to add to a diabetes diet.