Fiber is an important factor in a healthy digestive tract

Dietary essential plant-base nutrient found in fruits, vegetables, whole grains and legumes.
Fiber helps normalize bowel movements and improve your gut health by moving fluid and waste through the digestive tract. Fiber-rich foods have shown to reduce the risk of colorectal cancer. And other digestive diseases, lower cholesterol, help control blood suga. And aid in achieving a healthy weight.
Eat more fiber
Most people do not meet the recommended daily amount, which is 25 grams for women and 38 grams for men. Eat a variety of fruits, vegetables, legumes and grains. It’s helpful to track your food and intake using an app to see how much you are eating. Set a goal to gradually increase to meet the recommendation.
Keep it moving
Increase fluids as you increase fiber to avoid abdominal discomfort. Drink water primarily. But sparkling water, coffee and tea all count toward daily hydration needs.
Be active
Work toward 150 minutes or more of คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย moderate-intensity physical activity each week. Track your physical activity for one week and set a goal to increase it a little bit each week.
What is the difference between soluble and insoluble fibre?
Soluble fibre is a type of fibre that dissolves in water, forming a gel-like substance in the gut. Common food sources of soluble fibre include oats, barley, fruits, vegetables, legumes, and nuts. Soluble fibre is beneficial for controlling blood sugar levels and cholesterol. It slows down the absorption of glucose and binds to cholesterol in the gut, preventing it from being absorbed into the bloodstream.
Insoluble fibre, on the other hand. Does not dissolve in water and passes through the gut unchanged. Common food sources of insoluble fibre include whole grains, nuts, seeds, fruits and vegetables with skins, and legumes. Insoluble fibre is beneficial for promoting regular bowel movements, as it adds bulk to the stool and helps to keep the digestive tract moving smoothly.