Green tea has been said to protect the skin against external stressors and ageing

This is because it is antioxidant-rich and contains catechins that protect your skin, reduce redness, increase hydration, and improve elasticity.
A diet rich in antioxidants along with adequate hydration may even out your skin texture, strengthen your skin barrier and improve your overall skin health.
Avoid adding milk to green tea as the combination can reduce the effects of the antioxidants present in green tea.
Skincare Benefits of Green Tea
Green tea has long been known for its therapeutic benefits and medicinal properties in Japan, China, and other parts of Asia. It also has plant compounds called polyphenols pack with antioxidants to help us tackle many skin and health concerns. Let’s look at some of the skin benefits in detail.
Protect Against Skin Cancer
Green tea products packs numerous polyphenols and six catechins, including epigallocatechin gallate (ECGC) and Epicatechin gallate (ECG). These compounds possess antioxidant properties that help us fight the free radicals from our bodies and prevent oxidative damage, which can lead to skin cancer.
According to a research study, the antioxidant abilities of ECGC can help repair your DNA strands from the damage caused by UV rays from the sun. Which in turn can aid you in preventing nonmelanoma skin cancer. It is one of the most excellent benefits for the skin and body.
Treat Acne
Green tea is a powerhouse of antioxidant, anti-inflammatory and antimicrobial properties, which makes this ingredient an effective treatment against acne and oily skin. Research studies show that the polyphenols present regulate sebum production. When applied to the skin.
And they can also fight off infection by damaging the bacterial membranes, making them excellent for controlling bacteria growth that can lead to acne. The ability to fight bacteria and control sebum production are two benefits for skin acne.
Fights Premature Ageing
According to research, green tea’s antioxidant ECGC can rejuvenate dying skin cells. As an antioxidant, this substance prevents premature ageing and improves the appearance of dull skin by protecting and repairing the cells in your body. Additionally, the vitamins in green tea, especially vitamin B12, can maintain collagen levels and keep the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา skin firm, making it look more youthful. It is one of the widely known skin.
Reduces Redness and Irritation
Green is also packed with anti-inflammatory properties due to the presence of polyphenols in it. These anti-inflammatory properties can help reduce skin irritation, redness, and swelling. And applying it to your skin can also help soothe minor cuts and sunburns.