Fiber is an important factor in a healthy digestive tract Dietary essential plant-base nutrient found in fruits, vegetables, whole grains and legumes. Fiber helps normalize bowel movements and improve your gut health by moving fluid and waste through the digestive tract. Fiber-rich foods have shown
Diabetic With A Sweet Tooth? How Bananas May Come To Your Rescue Can Diabetics Eat Bananas? Bananas are storehouses of nutrients and benefit your overall health in multiple ways. In fact, they work as wholesome goods by themselves, keeping you full for a long time.
TMS and neurological disease treatment What is TMS? TMS stands for Transcranial Magnetic Stimulation, which is a machine that stimulates brain cells using electromagnetic waves. In operation, the TMS machine creates a high-powered magnetic field and sends that magnetic field to stimulate brain cells in
Green tea has been said to protect the skin against external stressors and ageing This is because it is antioxidant-rich and contains catechins that protect your skin, reduce redness, increase hydration, and improve elasticity. A diet rich in antioxidants along with adequate hydration may even
The Best Foods for Healthy & Glowing Skin 1. Fatty fish Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin to look supple and radiant. They can also reduce inflammation, redness, pimples and strengthen your skin against
How Drinking Dry Ginger Water On An Empty Stomach Can Help Dry Ginger: A Natural Aid for Diabetes Dry ginger, derived from the drying process of fresh ginger, offers a potential natural remedy for managing blood sugar levels. The off-white, powdered form of dried ginger